More About Short Courses Offered
Our bite sized pick and mix sessions provide easily accessible short courses to help you build effective coping skills to improve and maintain your wellbeing. All courses are provided on a one to one basis therefore the coping skills you develop are personalised and tailored to meet your own individual needs.
Please note that to gain the most from these sessions it is helpful to engage in some form of therapeutic activities (Home Practice) outside of the sessions. This might include keeping a diary or practising particular skills. All Home Practice will be set and agreed collaboratively with your therapist.
No Initial CBT Assessment is required to access these courses .
See below for further information about the courses offered and their prices.
